Once you push past the discomfort of the unknown and the agitation of stillness, you settle into a deep and enveloping feeling of peace and wellbeing. This 20-minute meditation begins with breath observation and slowly builds to a rhythm of inhale 4 counts – hold 8 counts – exhale 4 counts – hold 8 counts.

MeditationSarah PalmerApril 28, 2020breath meditation, meditation, breath holding, breath suspensionComment

Breathe Easy: Advanced Breath Holding Technique to Reduce Anxiety

For advanced pranayama practitioners. You have the power to dramatically shift your anxiety with this fast and effective breathing technique. This advanced breath retention video features 60-second breath holds.

Breathe Easy: Breath Holding Technique to Reduce Anxiety - Intermediate Version

You have the power to dramatically shift your anxiety with this fast and effective breathing technique. In this intermediate guide to breath suspension you will practice longer holds (for 30 seconds).

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