About Rogue Yoga


Life is a journey — the road less traveled will take you to your unique destination.  Get off of the expressway and walk your own path to discover your best self. Calm, strong, clear. Be present in the moment. Live your best life, do your best work, share your best love. There's no one way to get there, but I'd love to help you find your inner guide.

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About Sarah Palmer


Founder, Rogue Yoga

Sarah is committed to helping as many people as possible live their best lives. She is a certified Yoga Alliance instructor formally trained in both the Power Vinyasa style and the Kundalini Yoga tradition. She is also a Reiki Master Teacher and intuitive healer certified in Usui Reiki and New Paradigm MDT.

Yoga, meditation, and energy work have changed her life immeasurably for the better. As a result, Sarah holds deep love and respect for their transformative power. Her goal is to help others find their own change and carve their best path through life.




Yoga is the journey of the Self, through the Self, to the Self.

- The Bhagavad Gita


Yoga isn't about putting your legs over your head, balancing on one hand while doing the splits, or having a better Downward Dog than the person next to you. Yoga is about being deeply present with yourself and with the world around you. Yoga delivers strength, poise, balance, harmony, acceptance, forgiveness, surrender, and stamina from the inside out. 

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The goal of meditation isn't to control your thoughts. It's to stop letting them control you.

- Unknown


Tap into your inner knowing to calm the mind, quiet the nerves, embrace your true Self, and manifest your ideal life. It's not as difficult as you might think. 



Reiki Healing

Everything is energy and that's all there is to it. Match the frequency of the reality you want.

- Unknown


Release what holds you back and return to your natural state. Clear blockages to balance energy for clarity, vitality, and ease. Explore a variety of Energy Healing modalities, including Reiki, New Paradigm MDT, and intuitive Energy Therapy. Learn more or book a session.


Sarah is a gifted healer that I’ve had the pleasure of working with for several years. I would recommend her to anyone in a heartbeat.
— Nicholas M.
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Every moment and every event of every man's life on earth plants something in his soul.

- Thomas Merton


Go Rogue around town. Check out upcoming events and public classes.


It is the quality of the moment, not the number of days, or events, or of actors, that imports.
— Ralph Waldo Emerson
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