Today’s Meditation for Being in Flow is a central channel breath meditation.

Tap into the flow state. Open up and allow a flow of energy and wellbeing to stream through you.

A Restorative Yoga practice for being in the flow.

A grounding and centering Restorative Yoga practice.

Rounding out this week’s theme of making space, we combine energetic and physical expansion techniques to create a relaxed and spacious bodily temple.

Lie down and get comfortable for this energy meditation to clear and release. This 25-minute guided meditation progresses from body and breath awareness to a guided visualization to release stress, tension, stuck energy, and heaviness. Release it all.

In the theme of Making Space (Pt 1) - Clearing Out. Today, let it all go. Whatever you’re holding onto, just clear it out and send it off. You’ll learn to use your breath to find and remove tension and energy blocks in your body.

Know yourself deeply and honestly without judgments. Use your breath as a tool to inform exactly where you're at - mind, body & spirit. By observing sensations in the body as you relax more deeply into each moment, you'll understand how you process information and emotion, where you store things, and then how you can let go.

This meditation begins with a brief intro, followed by guidance into observation of breath and thoughts, and then a silent meditation with background music.

This 20-minute guided meditation is a visualization method to receive positive energy and wellbeing. Those who wish to also receive an energy transfer or reiki healing need only set the intention to receive.

Once you push past the discomfort of the unknown and the agitation of stillness, you settle into a deep and enveloping feeling of peace and wellbeing. This 20-minute meditation begins with breath observation and slowly builds to a rhythm of inhale 4 counts – hold 8 counts – exhale 4 counts – hold 8 counts.