ROGUE

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View fullsize Happy Juneteenth! #juneteenth
View fullsize Muted. And listening.
View fullsize Forget standing desks! Squatting is the new standing 😛 By no means a paid promotion, I just want to say that I’m in love with my @feetup inversion trainer. Yes, it helps you do awesome inversions without neck compression. But it’s also t
View fullsize This Mother’s Day has unexpectedly hit me hard. I was having a pretty nice Sunday until the thought occurred to me - “I’m supposed to be a Mom, too.” Last year, my husband and I lost our son, Lachlan in the middle of my 5th mo
View fullsize New blog post up ☺️ about Receiving Wellbeing: “What if, in our doing-achieving-maximizing-perfecting-optimizing, we’re expending more energy than necessary? What if you could ‘do less’ to achieve wellbeing and actually receiv
View fullsize I didn’t leave the apartment yesterday, so today I made sure to get some fresh air taking the dog out with my husband. We’re supposed to wear masks outside of the house here now, but the street was empty and I just wanted to B-R-E-A-T-H-E
View fullsize Went to a beautiful forest preserve with my sis @omphilosophy and nephew today (socially distanced of course). Hadn’t seen them in two months. It was so good to see them, although all I wanted to do was give them a hug. It was weird not to! Swe
View fullsize After last night’s Virtual Healing Circle with @satnamyogachicago : Husband- ::sniff, sniff:: “What’s that smell? What have you been smoking?” Me - “Smoking? Nothing.” Husband - ::sniff, sniff:: “Ahh, were yo
View fullsize Excited for tonight’s Virtual Healing Circle with @satnamyogachicago . 7pm-8pm CT. Some of my reiki friends and I are joining forces for a group distance reiki healing, followed by a mantra meditation led by @karampalkaur. It’s going to b
View fullsize Thank you, life, for all the blessings. Thank you Louise Hay and @hayhouseinc for the amazing daily affirmation calendar that helps me keep the vibes going. And thank you @oliviabioniwellness for telling me about this calendar, which has made a signi
View fullsize I’ve been trying to get my husband into yoga for 4 years. It’s finally happening! All it took was the entire world going into lockdown and him being forced to get creative about his fitness. 🤗🤗🤗 #couplesthatyogatogether #yoga #yogaprac
View fullsize Just a casual guy, casually arranging himself onto pillows at every possible opportunity. Did I mention HOW strongly he prefers resting his head on a pillow? #hansolo #adogslife #dogsofinstagram #doggos
View fullsize Excited to collaborate with @360activerecovery on an upcoming yoga fusion class this Friday at 8:30am CT. I’ll be teaching live on their channel – my first foray into Instagram Live. Follow @360activerecovery for more info and to join in
View fullsize Snow in April? Again? Okay, just gotta get into cozy mode. It actually makes staying inside so much easier. I stopped drinking coffee for a year and a half, but lately the espresso machine my sister got us has been such a source of joy. Also, gotta l
View fullsize Saw this mural while walking the dog. Yep, accurately covers the whole range of emotions from this past week. 🤗😭🤓🥺🤔😷🙃 You guys, it’s ok to be in whatever you’re in. If you’re happy and you know it, clap your hands. If you&rsq
View fullsize Morning practice vibes. Through all of this, my at-home personal practice has never been stronger. Asking me to show up for myself daily the way I do for students. Thankful for the blessings I can find in this time. #stayhome #staysafe #yogaathome #
View fullsize Weekly free class schedule on Zoom. All classes 12pm Central | 10am Pacific | 1pm Eastern———————————————————- Pre-register to access the
View fullsize (12pm CT) I'll be streaming a free live 75-Minute Melt class. Restorative yoga with some yin and kundalini to help you completely relax. Recommended props: 2 bolsters (or very firm pillows/cushions and a rolled up blanket) 2 blocks (or reference-volu