Meditation Mondays
Free 30-Minute Guided Meditation class to help you relieve stress and get centered. Start your week of with relaxed intentions and a spring in your step.
Every Monday
Free Meditation Videos
Watch free meditation videos. Learn how to meditate, learn a new style, or simply enjoy a guided practice. Bust stress, get calm & clear, and connect to your inner guide.
Events & Workshops
Check out upcoming meditation events and workshops.
Private Guided Meditation
Looking for some one-on-one assistance? Have a special request for a guided meditation? Looking for answers to meditation questions? Book a private digital meditation session over video chat or in-person at our River Forest studio.
Insight Timer Live
Insight Timer is an app that offers thousands of pre-recorded and live meditations and yoga classes. Join me on Insight Timer for upcoming live events.