Once you push past the discomfort of the unknown and the agitation of stillness, you settle into a deep and enveloping feeling of peace and wellbeing. This 20-minute meditation begins with breath observation and slowly builds to a rhythm of inhale 4 counts – hold 8 counts – exhale 4 counts – hold 8 counts.

MeditationSarah PalmerApril 28, 2020breath meditation, meditation, breath holding, breath suspensionComment

10-Minute Breath Meditation in Paradise

Take 10 minutes to observe your breath - you’ll come back into alignment and feel deeply connected to your center.

Meditation, Guided MeditationSarah PalmerMarch 25, 2020Meditation, breath meditation, 10-Minute Practice, travelComment

5-Minute Meditation in Paradise

Breathe, let go, and get calm in this 5-minute guided meditation designed to boost your mood and relieve stress.

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