3-Part Yogic Breath: How to Get the Deepest Breath Possible

Did you know that there is a secret to mastering yogic breath that can double your lung capacity today? It doesn’t require years of practice – just one quick shift in mindset to undo years of programming.

Breath ExerciseSarah PalmerApril 14, 2020pranayama, breath exercises, breathing techniques, 3 part breath, deep breathing, Under 10 MinutesComment

Breathe Easy: Breath Holding Technique to Reduce Anxiety - Intermediate Version

You have the power to dramatically shift your anxiety with this fast and effective breathing technique. In this intermediate guide to breath suspension you will practice longer holds (for 30 seconds).

Breath ExerciseSarah PalmerApril 7, 2020kumbhaka, breath retention, holding breath, breath suspension, anxiety relief, pranayama, stress relief, Under 10 MinutesComment

6-Minute Morning Mindset Meditation

Upgrade your morning routine. This simple, 6-minute morning meditation practice can change your life.

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