Posts tagged breath holding

Once you push past the discomfort of the unknown and the agitation of stillness, you settle into a deep and enveloping feeling of peace and wellbeing. This 20-minute meditation begins with breath observation and slowly builds to a rhythm of inhale 4 counts – hold 8 counts – exhale 4 counts – hold 8 counts.

MeditationSarah PalmerApril 28, 2020breath meditation, meditation, breath holding, breath suspensionComment

Breathe Easy: Advanced Breath Holding Technique to Reduce Anxiety

For advanced pranayama practitioners. You have the power to dramatically shift your anxiety with this fast and effective breathing technique. This advanced breath retention video features 60-second breath holds.

Breath ExerciseSarah PalmerApril 22, 2020breath suspension, breath retention, breath holding, pranayama, breathing techniques, breath exercises, kumbhakaComment

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