Yoga and meditation go beyond the mat. We carry our energy with us everywhere.
There are two ways to make space: the first is to clear out whatever is taking up space, and the second is expand the container. There is a lot of attention these days on clearing out and removing clutter (a la Marie Kondo). If you’re tired of being weighed down by stuff, let’s focus on the merits of Marie Kondo-ing your physical, emotional, mental, and energetic bodies.
Read MoreOnce you learn to trust yourself, external comparisons fall short. Other people’s opinions suddenly matter a whole lot less. You have a clear and direct line of communication with Self (infinite you) and yourself (everyday you).
So how do you cultivate such a deeply honest relationship with Self and with your body? Practice.
Read MoreWhat if, in the chase for wellbeing, we’re forgetting to pause and receive? What if, in our doing-achieving-maximizing-perfecting-optimizing, we’re expending more energy than necessary? What if you could “do less” to achieve wellbeing and actually receive more of it?
Read MoreWhatever happened before is gone. Whatever comes next is completely unknown. All we can do is live in the present moment.
This isn’t merely an obvious observation of our current circumstances. These teachings are thousands of years old, pre-dating Buddhism.
Read MoreWe’re all in this together. Just, you know, separately.
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