Today’s Meditation for Being in Flow is a central channel breath meditation.

Tap into the flow state. Open up and allow a flow of energy and wellbeing to stream through you.

Lie down and get comfortable for this energy meditation to clear and release. This 25-minute guided meditation progresses from body and breath awareness to a guided visualization to release stress, tension, stuck energy, and heaviness. Release it all.

This meditation begins with a brief intro, followed by guidance into observation of breath and thoughts, and then a silent meditation with background music.

This 20-minute guided meditation is a visualization method to receive positive energy and wellbeing. Those who wish to also receive an energy transfer or reiki healing need only set the intention to receive.

Once you push past the discomfort of the unknown and the agitation of stillness, you settle into a deep and enveloping feeling of peace and wellbeing. This 20-minute meditation begins with breath observation and slowly builds to a rhythm of inhale 4 counts – hold 8 counts – exhale 4 counts – hold 8 counts.

Take 10 minutes to observe your breath - you’ll come back into alignment and feel deeply connected to your center.

Upgrade your morning routine. This simple, 6-minute morning meditation practice can change your life.

Breathe, let go, and get calm in this 5-minute guided meditation designed to boost your mood and relieve stress.