15-Minute Silent Meditation with Music

We often honor the good in our lives, but we try to sweep past feelings or thoughts that we don’t like. Being the most authentic version of yourself requires fully acknowledging and embracing exactly where you are. In this meditation, observe your thoughts and let them go by as you focus on your breath.

This meditation begins with a brief intro, followed by guidance into observation of breath and thoughts, and then a silent meditation with background music.

Silent meditation is a a great tool to practice Honoring Where You Are.