A Restorative Yoga practice for being in the flow.

A grounding and centering Restorative Yoga practice.

Rounding out this week’s theme of making space, we combine energetic and physical expansion techniques to create a relaxed and spacious bodily temple.

In the theme of Making Space (Pt 1) - Clearing Out. Today, let it all go. Whatever you’re holding onto, just clear it out and send it off. You’ll learn to use your breath to find and remove tension and energy blocks in your body.

Know yourself deeply and honestly without judgments. Use your breath as a tool to inform exactly where you're at - mind, body & spirit. By observing sensations in the body as you relax more deeply into each moment, you'll understand how you process information and emotion, where you store things, and then how you can let go.

This practice includes a brief warmup and three short exercises to expand and uplift your heart center energy.

Part 2 of our deep dive into Breath of Fire - Kapalabati Breath. Deepen your practice and shed external distractions to find your calm, collected center.

Learn the foundations and mechanics for one of the most powerful yogic breath techniques that exists. Taking time to master Kapalabati Breath - or Breath of Fire - will help you unlock the superhero inside.

Learn proper Chaturanga alignment and common mistakes to avoid. We’ll also explore 4 beautiful alternatives to the typical Chaturanga - Updog - Downdog sequence.

Get energized with this simple warmup and Sun Salutation walk-through, followed by two flowing rounds linking one breath to one movement.

Feeling the effects of long hours at the computer? Carrying unnecessary stress and tension in your neck and shoulders? Relax and rejuvenate with this set of beachside stretches and exercises.

Want to get a healthy dose of nature yoga from the comfort of your own home? Start the day off right with this gentle flow to elevate and expand your energy.