For advanced pranayama practitioners. You have the power to dramatically shift your anxiety with this fast and effective breathing technique. This advanced breath retention video features 60-second breath holds.
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Did you know that there is a secret to mastering yogic breath that can double your lung capacity today? It doesn’t require years of practice – just one quick shift in mindset to undo years of programming.
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You have the power to dramatically shift your anxiety with this fast and effective breathing technique. In this intermediate guide to breath suspension you will practice longer holds (for 30 seconds).
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Feeling anxious? Uncertain? You have the power to dramatically shift your anxiety with this fast and effective breathing technique. Learn how to take your anxiety level from an 8 to a 3 in under 5 minutes. This beginner’s introduction to breath suspension uses 15-second breath holds to show you the power of breath.
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Use this gentle breathing technique to gain calm clarity and presence. Just a few short minutes of Nadi Shodhana dissolves anxiety, enhances focus, balances the hemispheres of your brain, and brings you into the now moment.
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Part 2 of our deep dive into Breath of Fire - Kapalabati Breath. Deepen your practice and shed external distractions to find your calm, collected center.
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Learn the foundations and mechanics for one of the most powerful yogic breath techniques that exists. Taking time to master Kapalabati Breath - or Breath of Fire - will help you unlock the superhero inside.
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In less than 5 minutes, these simple breathing exercises will relieve anxiety, reduce stress, and calm the mind. Find a quiet space or pop on your headphones to experience a powerful energy shift in no time.
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