A deeply healing workshop in three parts to get students intimately acquainted with various yogic breathing techniques. Students learn to identify tension/energy blockages within their own bodies and use breath to move that energy in different ways - both vigorous and gentle. Harness the power of your breath and your awareness to heal yourself. In this 3-part workshop, we will utilize a variety of yogic techniques and breaths to seek out and release our energetic blockages. Receive generous doses of reiki and energy healing throughout.

A deeply healing workshop in three parts to get students intimately acquainted with various yogic breathing techniques. Students learn to identify tension/energy blockages within their own bodies and use breath to move that energy in different ways - both vigorous and gentle. Harness the power of your breath and your awareness to heal yourself. In this 3-part workshop, we will utilize a variety of yogic techniques and breaths to seek out and release our energetic blockages. Receive generous doses of reiki and energy healing throughout.

Do you have questions about arm balance poses like Crow, Side Crow & Titibasana? They are a lot more accessible than you might think! In this 60-min mini workshop, we'll break down the elements of correct alignment and review common misalignments. You'll also have the chance to ask any questions you want. Leave class feeling much more confident and perhaps even nail one of these poses for the first time!

Free Meditation For All

Come together as one, to the second Curating Mindfulness Meditation Experience. Help us lift the spirit of our planet with the love in our hearts, starting with the city of Chicago. The LOVE experience is a experiential mindful evening curated by - sound healers, meditation guides, energy architects, music performers and artists.