Restorative Fusion: Flow

A Restorative Yoga practice for being in the flow.

YogaSarah PalmerJune 20, 2020restorative fusion, restorative yoga, stress relief, anxiety relief, groundingComment

Restorative Fusion: Grounding

A grounding and centering Restorative Yoga practice.

YogaSarah PalmerJune 13, 2020restorative fusion, restorative yoga, stress relief, anxiety relief, groundingComment

Restorative Fusion: Expansion

Rounding out this week’s theme of making space, we combine energetic and physical expansion techniques to create a relaxed and spacious bodily temple.

Restorative Fusion: Clearing Out to Make Space

In the theme of Making Space (Pt 1) - Clearing Out. Today, let it all go. Whatever you’re holding onto, just clear it out and send it off. You’ll learn to use your breath to find and remove tension and energy blocks in your body.

YogaSarah PalmerMay 22, 2020yoga, restorative fusion, restorative yoga, feel-good fridayComment

Restorative Fusion: Honor Where You Are

Know yourself deeply and honestly without judgments. Use your breath as a tool to inform exactly where you're at - mind, body & spirit. By observing sensations in the body as you relax more deeply into each moment, you'll understand how you process information and emotion, where you store things, and then how you can let go.

YogaSarah PalmerMay 16, 2020yoga, restorative yoga, restorative fusion, feel-good fridayComment

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